.nutrition-view h2{letter-spacing:-.8px;margin:3px 0 7px;font-size:29px}.nutrition-view h3{margin:17px 0 10px;font-size:17px}.nutrition-view h4{margin:0;font-size:16px}.nutrition-view p{line-height:1.5}.nutrition-view .nutrition-eyebrow{color:#b7cdb5;letter-spacing:1.7px;margin:0 0 8px;font-size:10px;font-weight:700}.nutrition-view label{color:#d4dfd6;min-width:0;font-size:12px;line-height:1.5}.nutrition-view input,.nutrition-view select{max-width:100%;min-height:46px;margin-top:6px;font-size:15px}.nutrition-view button{min-width:44px;min-height:44px}.nutrition-view button,.nutrition-view input,.nutrition-view select,.nutrition-view summary{-webkit-tap-highlight-color:transparent}.nutrition-view button:disabled{cursor:default}.nutrition-view .card{border-color:var(--nutrition-line);border-radius:22px;margin:16px 0;padding:20px}.nutrition-heading{justify-content:space-between;align-items:center;gap:18px;margin:20px 0;display:flex}.nutrition-heading .muted{margin:0}.nutrition-date{flex:0 175px}.nutrition-summary{background:linear-gradient(130deg,#273b2e,#17271d);border:1px solid #4b6550;border-radius:24px;padding:23px;overflow:hidden}.nutrition-energy{flex-wrap:wrap;align-items:baseline;column-gap:9px;display:flex}.nutrition-energy .nutrition-eyebrow{color:#cfdec9;flex-basis:100%}.nutrition-energy>strong{color:#e4efd9;letter-spacing:-1.5px;font-variant-numeric:tabular-nums;font-size:47px;font-weight:700;line-height:1.15}.nutrition-energy>span{color:#d1ddcc;font-size:14px}.nutrition-energy>small{color:#bacbb6;margin-left:auto}.nutrition-summary-macros{border-top:1px solid #60705c;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;margin-top:23px;padding-top:20px;display:grid}.nutrition-macro{border-left:3px solid #c8dab6;flex-direction:column;gap:5px;min-width:0;padding-left:10px;display:flex}.nutrition-macro>span{color:#d3dfce;font-size:12px}.nutrition-macro>strong{font-variant-numeric:tabular-nums;font-size:19px}.nutrition-macro>small{color:#bdcbb8;font-size:10px;line-height:1.5}.nutrition-finder-top{justify-content:space-between;align-items:end;gap:12px;display:flex}.nutrition-finder-top>label{width:190px;margin:0}.nutrition-outline{color:#d0e0c7;background:0 0;border:1px solid #667d6c}.nutrition-search-form{align-items:end;gap:9px;margin:19px 0 4px;display:flex}.nutrition-search-form>label{flex:1;margin:0}.nutrition-search-form>button{flex-shrink:0;min-height:46px}.nutrition-barcode-disclosure{margin-top:6px}.nutrition-barcode-disclosure>summary{color:#c0d3b8;cursor:pointer;min-height:44px;padding:13px 0;font-size:13px}.nutrition-barcode-disclosure>summary:focus-visible{outline-offset:3px;outline:3px solid #ed9fc3}.nutrition-barcode-row{flex-wrap:wrap;align-items:end;gap:9px;padding-bottom:12px;display:flex}.nutrition-barcode-row>label{flex:170px;margin:0}.nutrition-barcode-row button{min-height:46px}.nutrition-status{color:#edb7d1;margin:10px 0 0;font-size:13px}.nutrition-status:empty{display:none}.nutrition-text-button{color:#e3b0c8;background:0 0;padding-left:0;text-decoration:underline}.nutrition-attribution{border-bottom:1px solid var(--nutrition-line);margin:11px 0 16px;padding-bottom:16px;font-size:11px}.nutrition-attribution a{color:#d5e5cb;text-underline-offset:3px}.nutrition-food-row{border-bottom:1px solid var(--nutrition-line);justify-content:space-between;align-items:center;gap:13px;padding:15px 0;display:flex}.nutrition-food-row:last-child{border-bottom:0;padding-bottom:4px}.nutrition-food-copy{overflow-wrap:anywhere;flex-direction:column;gap:5px;min-width:0;display:flex}.nutrition-food-copy>strong{font-size:14px;font-weight:650;line-height:1.4}.nutrition-food-copy>.muted{font-size:12px}.nutrition-food-numbers{color:#d3dece;font-size:11px;line-height:1.5}.nutrition-add{color:#d1e9c4;background:#24392b;border:1px solid #597853;border-radius:50%;flex:0 0 44px;width:44px;height:44px;padding:0;font-size:24px;font-weight:400}.nutrition-empty{padding:10px 0 4px}.nutrition-review-heading{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;display:flex}.nutrition-review-heading h3{margin:0;font-size:20px}.nutrition-source{color:#e8bbd0;background:#392833;border-radius:20px;padding:6px 9px;font-size:10px}.nutrition-field-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;display:grid}.nutrition-portions{padding-bottom:9px}.nutrition-nutrient-fields{border:0;border-top:1px solid var(--nutrition-line);min-width:0;margin:12px 0;padding:14px 0 0}.nutrition-nutrient-fields legend{color:#becfba;padding:0 10px 0 0;font-size:12px}.nutrition-nutrient-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 13px;display:grid}.nutrition-nutrient-grid label{margin-top:0}.nutrition-consumed{background:#0d1510;border-radius:15px;margin:15px 0;padding:16px}.nutrition-total-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;display:grid}.nutrition-total-grid>div{min-width:0}.nutrition-total-grid strong{color:#d9e7d0;font-variant-numeric:tabular-nums;overflow-wrap:anywhere;font-size:15px;display:block}.nutrition-total-grid span{color:#bac8b9;margin-top:5px;font-size:10px;line-height:1.5;display:block}.nutrition-save{width:100%;margin-top:8px;font-size:15px;min-height:50px!important}.nutrition-diary{margin-top:30px}.nutrition-diary>h3{font-size:20px}.nutrition-group-title{justify-content:space-between;align-items:center;gap:12px;display:flex}.nutrition-remove{color:#e1b1c6;background:0 0;flex-shrink:0;padding:8px;font-size:11px}.nutrition-incomplete{color:#d2bea5;font-size:10px}@media (width<=480px){.nutrition-heading{display:block}.nutrition-date{display:block;margin-top:17px!important}.nutrition-view .card{padding:17px}.nutrition-summary{padding:20px 17px}.nutrition-energy>small{flex-basis:100%;margin:7px 0 0}.nutrition-summary-macros{gap:9px}.nutrition-macro{padding-left:7px}.nutrition-macro>strong{font-size:17px}.nutrition-finder-top>label{width:165px}.nutrition-field-grid{grid-template-columns:1fr;gap:0}.nutrition-total-grid{grid-template-columns:repeat(2,minmax(0,1fr));row-gap:15px}}.nutrition-photo{border-top:1px solid var(--border,#39473d);margin-top:1.5rem;padding-top:1rem}.nutrition-photo img{object-fit:contain;border-radius:14px;max-width:100%;max-height:260px;margin:12px 0;display:block}.nutrition-photo img[hidden]{display:none}.nutrition-photo input[type=file]{max-width:100%}:root{--background:#0d1411;--surface:#16201b;--surface-raised:#1e2b24;--primary:#67c69b;--emerald:#37a977;--sage:#b4cfb9;--blush:#f0c1ce;--rose:#df9cb5;--ivory:#f6f3eb;--muted:#a6b7ac;--border:#ffffff12;--shadow:0 10px 35px #0002;--success:#74d6a6;--warning:#d8bca0;color:var(--ivory);background:var(--background);font-synthesis:none;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}body{background:radial-gradient(ellipse at 20% 0,#21372b66,transparent 45%),var(--background);font-size:15px;line-height:1.55}main{max-width:1000px;padding:32px 24px 130px}header{border-bottom:1px solid var(--border);padding-bottom:22px}header small,.eyebrow{letter-spacing:2px;color:var(--sage);text-transform:uppercase;font-size:10px;font-weight:650}h1{color:var(--ivory);letter-spacing:-1.7px;margin:8px 0;font-size:34px;line-height:1.2}h2{letter-spacing:-.7px;margin:12px 0 18px;font-size:25px;line-height:1.25}h3{letter-spacing:-.3px;margin:0 0 20px;font-size:18px;line-height:1.35}p{overflow-wrap:anywhere}.header-greeting{color:var(--muted);margin:7px 0 0;font-size:13px}.header-profile-actions{gap:10px;margin:0}.logo{display:none}#header-profile{background:var(--surface-raised);color:var(--ivory);border:1px solid var(--border);border-radius:30px;padding:8px 12px}.header-avatar{width:34px;height:34px}.card{border:1px solid var(--border);background:var(--surface);box-shadow:var(--shadow);border-radius:22px;margin:18px 0;padding:24px}.muted,footer{color:var(--muted);font-size:12px;line-height:1.65}footer{border-top:1px solid var(--border);margin-top:36px;padding-top:24px}.row{flex-wrap:wrap;gap:12px}#workspace>.row{color:var(--muted);margin-top:18px;font-size:11px}#signout{color:var(--muted);background:0 0;min-height:44px;padding:5px 12px;font-size:12px}#sync{color:var(--muted);margin:0;font-size:10px}#notice{background:var(--background);color:var(--blush);border-radius:12px;min-height:0;padding:0;font-size:13px;position:relative;top:0}#notice:not(:empty){border:1px solid #df9cb530;margin:12px 0;padding:12px 16px}button{min-height:46px;color:var(--sage);border:1px solid var(--border);background:#263b30;border-radius:13px;padding:12px 18px;font-size:13px;font-weight:600;line-height:1.3;transition:background .15s,transform .15s}button:hover{filter:none;background:#304c3b}button:active{transform:translateY(1px)}button.active,.primary,#start-workout,#save-workout,#save-profile,#save-wellness{background:var(--primary);color:#10251a;border-color:#0000}button:disabled{opacity:.48;cursor:default}button:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:2px solid var(--rose);outline-offset:4px}a{color:var(--sage);text-underline-offset:4px}.danger{color:var(--blush);background:#402732}label{color:var(--muted);margin:14px 0;font-size:12px}input,select,textarea{color:var(--ivory);background:#101a15;border:1px solid #ffffff23;border-radius:12px;max-width:100%;min-height:48px;margin-top:5px;padding:12px;font-family:inherit;font-size:16px}input::placeholder{color:#7f9488}input[type=checkbox]{accent-color:var(--emerald);cursor:pointer;width:26px;height:26px;min-height:26px;transform:none}input[type=file]{padding:10px;font-size:12px}.pill{background:var(--surface-raised);color:var(--sage);border:1px solid var(--border);border-radius:14px;padding:14px}.utility-nav{flex-wrap:wrap;justify-content:flex-end;gap:7px;margin:14px 0 22px;display:flex}.utility-nav button,.quiet-button{color:var(--muted);border:1px solid var(--border);background:0 0;padding:8px 12px;font-size:11px}.bottom-nav{z-index:20;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#1c2a23f5;border:1px solid #ffffff18;border-radius:24px;grid-template-columns:repeat(5,minmax(0,1fr));gap:2px;width:min(560px,100% - 28px);margin:0;padding:8px 10px;display:grid;position:fixed;bottom:18px;left:50%;overflow:visible;transform:translate(-50%);box-shadow:0 8px 40px #0008}.bottom-nav button{color:var(--muted);background:0 0;border:0;border-radius:15px;flex-direction:column;justify-content:center;align-items:center;gap:5px;min-width:0;padding:8px 2px;font-size:10px;display:flex}.bottom-nav button svg{width:21px;height:21px}.bottom-nav button.active{color:var(--blush);background:#df9cb516}.bottom-nav .quick-add{background:var(--primary);color:#10251a;border:5px solid var(--background);border-radius:50%;justify-self:center;width:60px;height:60px;margin-top:-23px;box-shadow:0 3px 18px #67c69b25}.quick-add span{display:none}.bottom-nav .quick-add svg{width:26px;height:26px}.quick-dialog{background:var(--surface);color:var(--ivory);border:1px solid var(--border);width:min(440px,100% - 32px);box-shadow:var(--shadow);border-radius:26px;padding:24px}.quick-dialog::backdrop{-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px);background:#050b08c9}.quick-option{justify-content:space-between;align-items:center;width:100%;margin-top:10px;display:flex}.quick-option svg{width:20px;height:20px}.journey-hero{background:radial-gradient(at 90% 110%,#df9cb529,#0000 60%),linear-gradient(120deg,#294537,#1c2e25);border-color:#b4cfb920;padding:30px;position:relative;overflow:hidden}.journey-hero:after{content:"♡";color:#b4cfb914;pointer-events:none;font-family:Georgia,serif;font-size:180px;position:absolute;top:15px;right:24px;transform:rotate(-15deg)}.journey-hero h2{z-index:1;max-width:65%;font-family:Georgia,serif;font-size:34px;font-weight:400;line-height:1.2;position:relative}.hero-quote{color:#d0ded4;margin-bottom:24px;font-size:13px}.journey-hero .primary{z-index:1;font-size:12px;position:relative}.section-heading{margin:28px 0 18px}.section-heading .eyebrow{margin:0 0 8px}.section-heading h2{margin:0}.body-cards{grid-template-columns:repeat(3,minmax(0,1fr));align-items:center;gap:12px;display:grid}.body-stage{text-align:center;border:1px solid var(--border);background:linear-gradient(160deg,#23352a,#17221c);border-radius:22px;flex-direction:column;align-items:center;min-width:0;padding:16px 8px;display:flex;overflow:hidden}.body-stage.current{background:radial-gradient(at 50% 60%,#df9cb521,#0000 75%),#24332b;border-color:#df9cb580;padding:22px 8px;box-shadow:0 0 25px #df9cb509}.stage-label{text-transform:uppercase;letter-spacing:2px;color:var(--sage);font-size:11px}.current .stage-label{color:var(--blush)}.body-stage img{object-fit:contain;width:100%;max-width:150px;height:220px;margin:8px 0}.body-stage strong{font-variant-numeric:tabular-nums;font-size:21px}.body-stage small{color:var(--muted);margin-top:4px;font-size:10px}.body-stats{border-bottom:1px solid var(--border);grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;padding:24px 0;display:grid}.ui-stat{flex-direction:column;gap:5px;min-width:0;display:flex}.ui-stat>span{color:var(--muted);font-size:11px}.ui-stat>strong{color:var(--ivory);letter-spacing:-.6px;overflow-wrap:anywhere;font-variant-numeric:tabular-nums;font-size:24px;line-height:1.25}.ui-stat>small{color:var(--muted);font-size:10px;line-height:1.5}.body-stats .ui-stat>strong{font-size:20px}.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;display:grid}.ui-link{color:var(--sage);text-align:left;background:0 0;border:0;min-height:44px;padding:16px 0 0;font-size:12px}.ui-link:hover{color:var(--blush);background:0 0}.ui-card h3{margin-bottom:22px}.workout-dashboard{padding-bottom:20px}.workout-dashboard>.metric-grid{background:var(--surface);border:1px solid var(--border);border-radius:22px;padding:24px}.shortcut-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:16px;display:grid}.shortcut{background:var(--surface);flex-direction:column;align-items:center;gap:14px;padding:20px 8px;font-size:12px;display:flex}.shortcut svg{width:25px;height:25px;color:var(--rose)}.routine-detail-header h2{font-size:27px}.routine-metrics{gap:30px;margin:20px 0;display:flex}.routine-metrics strong{font-size:18px}.metric-tabs,.range-tabs{flex-wrap:wrap;gap:6px;margin:18px 0;display:flex}.metric-tabs button{border:1px solid var(--border);color:var(--muted);background:0 0;padding:11px 14px;font-size:12px}.metric-tabs button[aria-pressed=true],.range-tabs button[aria-pressed=true]{color:var(--blush);background:#df9cb51c;border-color:#df9cb560}.range-tabs button{background:0 0;min-height:44px;font-size:11px}.progress-current{grid-template-columns:1.4fr 1fr 1fr;gap:20px;padding:22px 0;display:grid}.progress-current .ui-stat:first-child strong{color:var(--sage);font-size:36px}.ui-chart{border:1px solid var(--border);background:#101a15;border-radius:18px;margin:18px 0;padding:16px}.ui-chart svg{width:100%;height:auto;display:block}.chart-axis{font:10px system-ui,sans-serif}.chart-dates{color:var(--muted);justify-content:space-between;gap:10px;padding:0 0 10px 30px;font-size:10px;display:flex}.ui-chart details{color:var(--muted);border-top:1px solid var(--border);padding-top:10px;font-size:11px}.ui-chart details p{margin:8px 0}.chart-empty{color:var(--muted);padding:20px 0;font-size:13px}.progress-bars meter{accent-color:var(--emerald)}.progress-bars meter::-webkit-meter-bar{background:#24372c;border:0;border-radius:10px}.progress-bars meter::-webkit-meter-optimum-value{background:var(--sage)}.progress-session{border-color:var(--border)}#workout-session{background:linear-gradient(140deg,#1e3428,#15221b);border-color:#67c69b35}#workout-session h2{font-size:26px}#start-workout{width:100%;min-height:54px;font-size:16px}#workout-elapsed{letter-spacing:-1px;font-variant-numeric:tabular-nums;margin:20px 0 5px;font-size:36px;font-weight:600}#workout-set-progress{color:var(--sage);font-size:13px}#workout-session>p:not(#workout-elapsed):not(#workout-set-progress):not(#calorie-estimate){color:var(--muted);font-size:12px}#workout-session>h3{margin:24px 0 8px;font-size:14px}#workout-session>a{font-size:10px}#draft-status{color:var(--sage);font-size:12px}#discard-draft{color:var(--muted);background:0 0;font-size:11px}#exercise-list .card{box-shadow:none;border-color:var(--border);background:#101a15;padding:20px}#exercise-list .card>b{margin:10px 0;font-size:19px;display:block}#exercise-list .card>p{color:var(--muted);font-size:12px}.exercise-mark{width:42px;height:42px;color:var(--sage);background:#263e30;border-radius:13px;justify-content:center;align-items:center;display:inline-flex}.exercise-mark svg{width:24px;height:24px}.set,.set-table-heading{grid-template-columns:28px minmax(0,1fr) minmax(0,1fr) 40px;gap:8px}.set-table-heading{color:var(--muted);margin-top:18px;padding:0 4px;font-size:10px;display:grid}.set{border-radius:8px;margin:0;padding:8px 4px}.set:nth-child(2n){background:#ffffff03}.set input{text-align:center;min-height:48px;margin:0;font-size:18px;font-weight:600}.set small{color:var(--sage);text-align:center;font-size:13px}.set.set-complete{border-left:2px solid var(--emerald);background:#67c69b14}.set.set-complete input{border-color:#67c69b60}.custom-set{border-color:var(--border);margin:0;padding:0}.last-time{color:var(--sage);border-color:var(--emerald);background:#1e2f25;border-radius:12px;font-size:11px}.rest-timer{border-color:#df9cb540}.timer-display{color:var(--blush);font-size:48px}.rest-timer button{min-width:0}#save-workout{width:100%;min-height:54px;font-size:16px}.profile-photo-panel,.body-build-group,.avatar-panel{border-color:var(--border)}.avatar-panel{background:var(--surface-raised)}.body-shape-option,.avatar-build-card{color:var(--blush);box-shadow:none;background:#1e2b24;border-color:#ffffff24}.body-shape-option.selected,.body-build-choices button[aria-pressed=true]{border-color:var(--rose);box-shadow:none;background:#df9cb518}.nutrition-view{--nutrition-line:var(--border)}.nutrition-view .card{background:var(--surface);border-color:var(--border)}.nutrition-summary{box-shadow:var(--shadow);background:linear-gradient(135deg,#294535,#182b21);border-color:#67c69b30}.nutrition-macro-fat{border-color:var(--muted)}.nutrition-view .primary,.nutrition-add{background:var(--primary);color:#10251a}.nutrition-macro-carbs{border-color:var(--rose)}.nutrition-view label{color:var(--muted)}.nutrition-date{max-width:100%}.nutrition-review{scroll-margin-top:20px}section{scroll-margin-top:24px}#profile .row{flex-wrap:wrap}#account{overflow-wrap:anywhere;max-width:100%}#history-list pre{color:var(--muted);line-height:1.8}.quick-dialog h2{margin-top:0}.quick-dialog .section-heading{margin:0 0 20px}@media (width>=760px){#home{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 22px}#home.active{display:grid}.journey-hero,.body-progress{grid-column:1/-1}.journey-hero h2{font-size:42px}.body-stage img{height:280px}.body-progress{padding:0 40px 20px}.bottom-nav{bottom:20px}.header-profile-actions{margin-left:auto}}@media (width<=600px){main{padding:22px 16px 120px}header{gap:8px}header small{letter-spacing:1.6px;font-size:8px}h1{font-size:30px}.header-greeting{max-width:230px;font-size:11px}#header-profile{padding:8px;font-size:11px}.header-avatar{width:28px;height:28px}.card{padding:20px}.journey-hero{padding:24px}.journey-hero h2{max-width:80%;font-size:29px}.body-cards{gap:8px}.body-stage{border-radius:18px;padding:13px 4px}.body-stage.current{padding:19px 4px}.body-stage img{height:175px}.body-stage strong{font-size:17px}.body-stage small{font-size:8px}.stage-label{font-size:10px}.body-stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.shortcut-grid{gap:6px}.shortcut{padding:16px 4px;font-size:10px}.progress-current{grid-template-columns:1fr 1fr}.progress-current .ui-stat:first-child{grid-column:1/-1}.metric-tabs{gap:5px}.metric-tabs button{padding:10px;font-size:11px}.metric-grid{gap:20px 14px}.ui-stat>strong{font-size:22px}.nutrition-heading{flex-wrap:wrap}.nutrition-view .nutrition-date{flex-basis:100%}.utility-nav{justify-content:flex-start}.bottom-nav{bottom:max(12px,env(safe-area-inset-bottom));border-radius:22px}.grid{grid-template-columns:repeat(2,minmax(0,1fr))}#workout-session .grid{grid-template-columns:1fr}.nutrition-view .card{padding:18px}.set input{padding:10px 4px}.avatar-build-card .woman-avatar,.body-shape-option .woman-avatar{max-width:100%}}@media (width<=360px){main{padding-left:12px;padding-right:12px}.header-profile-actions{margin-left:0}header{align-items:flex-start}header>div:first-child{max-width:190px}.header-greeting{max-width:180px}#header-profile{gap:4px;font-size:10px}.body-stage img{height:145px}.card{padding:16px}.set,.set-table-heading{grid-template-columns:22px minmax(0,1fr) minmax(0,1fr) 32px;gap:5px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important}}.workout-running .workout-dashboard,.workout-running .routine-detail-header>.routine-metrics,.workout-running .routine-detail-header>.metric-tabs,.workout-running .routine-detail-header>div:last-child{display:none}.workout-running #workout-session{margin-top:12px}.workout-running #workouts>.card:has(#draft-status){display:none}.workout-running #workout-session>p:not(#workout-elapsed):not(#workout-set-progress):not(#calorie-estimate){display:none}.rest-timer p:not(.timer-display){color:var(--muted);font-size:11px}.workout-identity{color:var(--sage);align-items:center;gap:12px;margin:18px 0;font-size:13px;display:flex}.workout-identity img{width:40px;height:40px}.routine-detail-header>.primary{width:100%;min-height:52px;margin:8px 0 14px}
